KETO SHOPPING LIST
Shopping list for therapeutic carbohydrate restriction Refrigerated, produce & freezer section Fresh meats Beef – ground, steaks, ribs, or roast Chicken Duck Lamb Pork – ground, chops, ribs, or roast Tempeh with no starches added Tofu with no starches added Turkey Veal Venison or game Seafood Crab Fish of all types Lobster Mussels Octopus Oysters Scallops Shrimp Squid Dairy (no added sugars or starches) Butter Cheeses, full-fat – all types Cottage cheese Cream cheese or mascarpone Eggs Cream, heavy or whipping Ricotta Sour cream or crème fraiche Yogurt, unsweetened Greek yogurt Deli counter (no added sugars or starches) Bacon Chicken salad Chorizo Corned beef Egg salad Hotdogs Luncheon meats of all types Pancetta Pastrami Pepperoni Salami Sausage Soppresetto Tuna salad Other Avocados Fresh herbs, such as cilantro, parsley, chives Garlic Lemons & limes Olives Salad dressings, full-fat (no added sugars or starches) Shirataki or konjac noodles Vegetables Artichoke Asparagus B
